Bell’s Palsy is a form of temporary facial paralysis, affecting around 40,000 people in the US. The exact cause of Bell’s Palsy remains unknown, but recent research suggests that it may be triggered by …
Have you ever found yourself feeling grouchy or irritable for no apparent reason, only to realize later that you hadn’t eaten much that day? Or, on the flip side, have you ever eaten a …
Exercise is essential for our physical health, but did you know that it also has incredible benefits for our brain health? Studies have shown that regular physical activity can improve cognitive functions, reduce the …
Emotions can be difficult to express. We may not know how to verbalize what we are feeling, or we may feel uncomfortable discussing our deepest emotions. This is where art therapy can be incredibly …
A stroke can be a devastating event that can leave a significant impact on a person’s life. The symptoms of mild stroke can range from numbness, difficulty in speaking, and weakness in the body, …
Who doesn’t love a good massage? Whether you’re in the mood to relax or just looking for a way to relieve stress, a massage does wonders for the body and mind. One type of …
In our fast-paced world, stress is a common occurrence that affects our physical and mental well-being. While it’s impossible to eliminate stress entirely, there are strategies that can help alleviate its symptoms. One of …
Tennis is a popular sport that requires a lot of physical activity. Unfortunately, if you’re an avid tennis player or simply use your arms often at work, there’s a chance you might suffer from …
Motherhood is a full-time job, especially when you add in a career and other responsibilities. It’s no surprise that many moms struggle to find time for themselves. However, self-care is vital to maintain good …
When it comes to relaxing your muscles and getting rid of stubborn knots, a deep-tissue massage is the go-to option for most people. Unlike a regular massage, a deep tissue massage goes beyond the …
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