Notes on healing

345 articles from our practitioners on the body, the mind, and the space between.

Healing Doesn't Have to Happen All at Once: The Somatic Approach to Difficult Experiences

Discover how titration in somatic therapy supports a gradual approach to difficult emotions, helping you build awareness and move toward healing at your own pace.

Oct 28, 2026 4 min read

Oct 26, 2026 · 3 min

Why Dry Needling Is About Precision, Not Just Needles

Discover how precision in dry needling helps target muscular trigger points and support pain relief, mobility, and improved muscle function.

Oct 23, 2026 · 5 min

Are You Nourishing Your Body—or Just Feeding Your Hunger?

Discover how mindful eating and Ayurvedic principles can help you understand your body's needs, improve eating habits, and support overall well-being.

All articles

345 total

Oct 21, 2026 5 min

Why Asking for Help Is One of the Strongest Things You Can Do

Discover why asking for help is a sign of strength and how counseling can support emotional well-being, self-awareness, and healthier coping.

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Oct 19, 2026 6 min

Meridians Explained: Why Acupuncture Doesn't Always Needle Where It Hurts

Discover how acupuncture meridians are understood in traditional Chinese medicine and why an acupuncturist may choose points away from the area where you feel pain.

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Sep 25, 2026 5 min

Your Mind Needs Time to Digest Experiences, Too

We talk about digestion all the time. What we eat. How quickly we eat. Whether certain foods feel good in our bodies. Whether we are giving ourselves enough time to digest a meal before moving on to the next one. But what about everything e

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Sep 23, 2026 5 min

Those Small Aches Aren’t Always Just Part of Getting Older

You wake up with a stiff neck. Your lower back feels tight after sitting at your desk. Your shoulders ache by the end of the day. Your knees feel a little uncomfortable after taking the stairs. And you think: “I guess this is just what happ

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Sep 21, 2026 5 min

Healing Often Begins When You’re Ready to Slow Down

When life gets busy, slowing down can feel almost impossible. There is always another message to answer. Another responsibility. Another appointment. Another task waiting for your attention. So you keep moving. And sometimes, you don’t real

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Sep 18, 2026 7 min

How Stress Can Disrupt Your Hormones Without You Knowing

Stress doesn’t always announce itself. Sometimes it’s obvious—you feel overwhelmed, exhausted, or constantly on edge. Other times, it shows up in quieter ways. Your sleep changes. Your energy feels different. Your appetite shifts. Your mens

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Sep 16, 2026 6 min

Emotional Regulation Isn’t About Ignoring Your Feelings—It’s About Understanding Them

What do you usually do when a difficult emotion shows up? Push it away? Stay busy so you don’t have to think about it? Tell yourself you’re overreacting? Maybe you keep everything inside until you eventually explode. Many of us were taught—

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Sep 14, 2026 6 min

Your Skin Meets the Outside World Every Day—Here’s How to Give It Extra Support

Your skin is the part of your body that meets the outside world first. Every day, it encounters sunlight, changing temperatures, wind, dry air, pollution, and countless other environmental factors. Your skin is designed to handle this expos

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Sep 11, 2026 6 min

That Tiny Muscle Twitch During Dry Needling: What Is Your Body Doing?

If you’ve ever experienced dry needling, you may have noticed something unexpected. The needle is placed into a tense area, and suddenly the muscle makes a small, involuntary twitch. It can feel strange. Sometimes it’s barely noticeable. Ot

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