Notes on healing

Page 12 of 29 · 343 articles

Page 12

343 total

Dec 24, 2025 3 min

Say Goodbye to Period Pain: The Benefits of Chinese Medicine

Period pain or dysmenorrhea is a common gynecological condition that affects most women. This condition is caused by uterine contractions that cause discomfort and pain during periods. While most women experience mild to moderate …

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Dec 23, 2025 3 min

Understanding How Counselling can Benefit the Mind and Soul

Life is full of challenges, and we all face them at some point in time. Sometimes, these challenges affect our mental and emotional state, leading to a decline in our general happiness and well-being. …

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Dec 22, 2025 3 min

Is a Deep Tissue Massage What Your Muscles Need to Relax?

When it comes to relaxing your muscles and getting rid of stubborn knots, a deep-tissue massage is the go-to option for most people. Unlike a regular massage, a deep tissue massage goes beyond the …

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Dec 19, 2025 2 min

Why Everybody Can Benefit from Therapy

Mental health has become a pressing issue in today’s society, with more and more individuals feeling the weight of stress, anxiety, and depression. Even those who seem to have it all together can experience …

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Dec 18, 2025 2 min

Refreshing Your Mind After a Stressful Day

Stress is a part of life that we cannot avoid. There are times when we get caught up in the daily hustle and bustle, and it can leave us feeling drained and overwhelmed. It …

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Dec 17, 2025 2 min

Signs You Need to Take a Mental Health Day

We all understand the importance of taking care of our physical health, but often, people overlook the need to take care of their mental health. Mental health days aren’t discussed as often as physical …

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Dec 16, 2025 2 min

The Power of Massage: How It Can Benefit Your Body and Mind

Massage therapy has been practiced for centuries, across different cultures, and has been known to provide a variety of mental and physical benefits. The soothing feeling of a full body massage or concentrated massage …

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Dec 15, 2025 3 min

The Power of Superfoods: Understanding their Benefits for a Healthier You

Maintaining a healthy diet can sometimes be a challenge, but with the emergence of superfoods, it has become easier to ensure that we’re giving our bodies the necessary nutrients to function at their best. …

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Dec 12, 2025 2 min

Reiki Therapy: A Comprehensive Guide to Its Techniques and Benefits

In this fast-paced modern world, we all strive to maintain our physical and emotional well-being. One of the most effective ways to heal our body and mind is through Reiki therapy. It is a …

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Dec 11, 2025 3 min

Debunking the Eight Hours of Sleep Rule: The Truth About Our Sleep Needs

Nine-to-five jobs, busy social lives, and endless to-do lists can make it difficult to prioritize a full eight hours of sleep each night. But have you ever wondered if the widely advertised eight hours …

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Dec 10, 2025 2 min

The Power of Exercise: Its Effect on Brain Health

When we think about exercise, we often think about weight loss or building strong muscles. But what if we told you that exercise had an even greater impact that you could see or feel? …

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Dec 9, 2025 3 min

The Benefits of Deep Tissue Massage for Your Body and Mind

Do you feel like your body is always tense and achy? Or do you suffer from chronic pain and discomfort? One of the best ways to address these issues is through deep tissue massage. …

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