Notes on healing

Page 13 of 29 · 343 articles

Page 13

343 total

Dec 8, 2025 2 min

The Blissful Benefits of Massage Therapy

In today’s fast-paced world, we are all juggling multiple responsibilities, work and life stress, and constantly pushing ourselves to perform better. With such a busy lifestyle, taking a break and investing some time in …

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Dec 5, 2025 3 min

Meditation Tips and Tricks for Beginners

Meditation is one of the most effective ways to reduce stress and anxiety, improve focus and concentration, and achieve greater mental clarity. However, for those who have never meditated before, getting started can be …

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Dec 4, 2025 2 min

Relax and Unwind with a Neck and Shoulder Massage

In our fast-paced world, stress is a common occurrence that affects our physical and mental well-being. While it’s impossible to eliminate stress entirely, there are strategies that can help alleviate its symptoms. One of …

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Dec 3, 2025 3 min

The Ultimate Guide to Hot Stone Massage: Everything You Need to Know

Who doesn’t love a good massage? Whether you’re in the mood to relax or just looking for a way to relieve stress, a massage does wonders for the body and mind. One type of …

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Dec 2, 2025 2 min

Being Mindful of Your Food Choices: The Environmental Impact

We all have one thing in common; we love food. However, with the increasing population and the consequent increase in food production, we need to start being mindful of our food choices. Our food …

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Dec 1, 2025 3 min

Why Everybody Can Benefit from Therapy

We often think about therapy as something we resort to only when things go wrong. But therapy is more than just a tool to pull us out of depression or anxiety. It can help …

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Nov 27, 2025 3 min

Pain-Free Acupuncture: Getting Started Without any Pain

Acupuncture is a time-tested and effective method of managing pain and healing various ailments. However, if you haven’t tried it before, getting started with acupuncture can seem intimidating and uncomfortable. The idea of having …

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Nov 26, 2025 1 min

The Benefits of Dry Needling and Acupuncture for Tennis Elbow

Do you suffer from tennis elbow pain? Have you tried traditional treatments such as NSAIDs and physical therapy but found your pain persists? If so, it’s time to consider therapeutic interventions like acupuncture and …

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Nov 25, 2025 2 min

The Surprising Link Between Oral Health and Cardiovascular Disease

Did you know that your oral health is linked to your heart health? The connection may surprise you, but studies have shown that your dental hygiene can significantly affect your cardiovascular health. Poor oral …

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Nov 24, 2025 3 min

The Benefits of Art Therapy for Emotional Expression

Emotions can be difficult to express. We may not know how to verbalize what we are feeling, or we may feel uncomfortable discussing our deepest emotions. This is where art therapy can be incredibly …

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Nov 20, 2025 3 min

The Magic of Acupuncture: Can it Treat Bell’s Palsy?

Bell’s Palsy is a form of temporary facial paralysis, affecting around 40,000 people in the US. The exact cause of Bell’s Palsy remains unknown, but recent research suggests that it may be triggered by …

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Nov 19, 2025 2 min

Say Goodbye to Neck Pain with Dry Needling

Have you been experiencing consistent neck pain that won’t seem to go away? It might be time to give dry needling a try. Dry needling is a technique that involves using small, thin needles …

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