Notes on healing

Page 25 of 29 · 343 articles

Page 25

343 total

May 5, 2025 2 min

Overcoming Your Fear of Hospitals: A Practical Guide

Going to the hospital can be an anxiety-inducing experience, especially for those who have had bad experiences in the past. The sterile environment, unfamiliar surroundings, and daunting medical procedures can all contribute to a …

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Apr 29, 2025 3 min

How I Stay Organized: Tips and Tricks for a Productive Day

Staying organized is one of the most important things you can do for your productivity. Not only does being organized help you stay on top of your to-do list, but it can also reduce …

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Apr 22, 2025 3 min

Spring into Good Health: Tips for Staying Healthy this Spring

Spring is in the air, and with the change of season comes a renewed energy and sense of purpose. While springtime can be invigorating, it can also come with a range of health challenges. …

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Apr 19, 2025 2 min

How to Use a Journal to Help You Balance Stress

We all have those days when we feel overwhelmed with stress and anxiety. It’s not an easy thing to deal with, especially when you’re getting bombarded with stress from every direction. But what if …

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Apr 18, 2025 2 min

Strategies to Keep Your Mind in Shape

It’s well-known that physical exercise is essential for a healthy lifestyle, but did you know that mental exercise is just as important? Just like your body, your brain needs a good workout to function …

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Apr 17, 2025 2 min

Coping with Chronic Illness: A Guide to Self-Care

Living with a chronic illness can be challenging, both physically and mentally. It’s not easy to navigate through daily life, constantly battling fatigue, pain, and other symptoms. However, with some helpful tips and strategies, …

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Apr 16, 2025 2 min

How to Take Care of Your Skin Throughout the Seasons

Your skin is your first line of defense against the outside world, protecting you from the sun, harsh temperatures and environmental pollutants. Because your skin is always exposed, it needs to be taken care …

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Apr 11, 2025 2 min

How Much Caffeine Is Too Much?

Caffeine is one of the most commonly consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, chocolate, and even some medicines, caffeine is known for its stimulating effects on the central …

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Apr 10, 2025 3 min

What Vegans Need to Know About Supplements

Veganism has become increasingly popular in recent years, as more people have become aware of the negative impact that animal agriculture can have on the environment and our health. However, removing animal products from …

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Apr 9, 2025 2 min

Best Essential Oils for Better Sleep

Sleep is an essential part of our lives, and if you’re not getting enough of it, your whole world can come crashing down. There are various reasons why you might struggle to fall asleep, …

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Apr 5, 2025 3 min

How to Let Go of Negative Thoughts and Feelings: A Guide to Inner Peace

We all carry negative thoughts and emotions within us. Whether it’s triggered by a person, an event, or even a memory, these things can bring us down and keep us from moving forward. Negative …

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Apr 1, 2025 2 min

Discover the Secrets to Becoming More Disciplined and Reaching Your Goals

Do you ever find yourself struggling to achieve your goals or sticking to a new routine? Perhaps, you’re feeling like you lack the discipline to get things done. However, the truth is that discipline …

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