Notes on healing

Page 8 of 29 · 343 articles

Page 8

343 total

Mar 18, 2026 2 min

Busy Week? Here’s How to Squeeze in Self-Care Activities

Keeping up with a busy schedule can be stressful. From work to personal obligations, it’s easy to get caught up in the small things and forget to take care of yourself. The importance of …

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Mar 17, 2026 3 min

Getting Started with Aromatherapy: Tips and Tricks to Try

Aromatherapy has been around for centuries and is the practice of using essential oils from plants for healing and overall well-being. It’s a holistic approach to health that therapeutically engages your senses. Essential oils …

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Mar 16, 2026 2 min

Acupuncture: How It Can Help with Your Fertility Journey

Trying to get pregnant can be a difficult and emotionally draining journey for many couples. Thankfully, fertility acupuncture is here to help. Acupuncture has been used for centuries as an alternative form of medicine …

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Mar 13, 2026 3 min

Divorce and Family Health: How to Minimize the Emotional Effects on Your Children

Divorce can be one of the most challenging experiences for both parents and children. It can be an emotionally draining experience that can have lasting effects on the family’s mental health. Studies have shown …

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Mar 12, 2026 3 min

The Power of Relaxation: How Incorporating Relaxation Techniques into Daily Life Can Improve Your Overall Well-being

Our fast-paced lives can be overwhelming at times, leaving us feeling stressed and anxious. It’s easy to get caught up in the endless to-do lists and constant pressure to achieve more. However, it’s important …

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Mar 11, 2026 2 min

The Healing Touch: The Role of Reiki in Promoting Healing and Relaxation Post-Birth

Pregnancy and giving birth can be a beautiful experience for every mother, but it also comes with physical and emotional exhaustion. That’s why many women suffer from postpartum depression, stress, and anxiety after childbirth. …

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Mar 10, 2026 2 min

The Best Gratitude Journal for Men to Improve Mental Health

In today’s hectic lifestyle, where everyone is busy chasing their dreams, it becomes essential for men to maintain their mental health. This is where the role of a gratitude journal comes into the picture. …

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Mar 9, 2026 3 min

7 Brilliant Ways to Boost Mental Health While Working From Home

The COVID-19 pandemic has forced millions of people to work from home, which has led to several challenges, including feeling isolated, stressed, and anxious. These feelings are often related to mental health, which is …

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Mar 6, 2026 2 min

Is Massage Good For Arthritis? The Surprising Benefits of Massage for Arthritis Patients

Arthritis is a common condition among older adults, and it is often accompanied by joint pain, stiffness, and inflammation. While there is no cure for arthritis, there are many treatments available that can help …

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Mar 5, 2026 2 min

Proven Strategies for Managing Stress and Avoiding Burnout in the Workplace

Workplace stress and burnout are two of the most common problems faced by employees today. Many people find themselves feeling overwhelmed, underappreciated, and drained as they navigate the day-to-day demands of their jobs. Fortunately, …

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Mar 4, 2026 2 min

Dry Needling Benefits: Amazing Effects on Our Body and Mind

Pain affects our physical health and mental well-being, making it challenging to carry out our daily activities. While traditional treatments are available to reduce pain symptoms, they do not hit the source of the …

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Mar 2, 2026 3 min

10 Self-Care Ideas for Busy Moms

Motherhood is a full-time job, especially when you add in a career and other responsibilities. It’s no surprise that many moms struggle to find time for themselves. However, self-care is vital to maintain good …

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