Anxiety, OCD, PTSD, Acute Stress
Emotional Freedom Technique (EFT- Tapping) Anxiety Disorder, phobias, social anxiety, OCD, PTSD, and acute stress reactions! When you are struggling with anxiety, it can feel impossible to convince your brain that are safe when your racing heart, tense muscles, and tight stomach are all signaling panics. To change the fear and anxiety, EFT gives calms the sensations in the body-switching negative thoughts and distressing emotions. That’s the power of Emotional Freedom Techniques (EFT), to work with both the rational side of the brain and the emotional side of the brain to help to reduce distress.