Art Of Healing - Delivering Serenity & Well Being
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In today’s fast-paced world, it can be easy to overlook the importance of taking time out for ourselves. We often overlook the connection between our mental health and our physical well-being that can lead to chronic stress, muscle tension, and poor sleep. One of the most effective ways to promote relaxation, release tension, and boost …
Massage therapy has been practiced for centuries, across different cultures, and has been known to provide a variety of mental and physical benefits. The soothing feeling of a full body massage or concentrated massage on a specific area can help reduce stress, alleviate pain, and promote relaxation. But what are the real benefits of massage …
The fast-paced world that we live in can often cause stress and anxiety. The pressures of work, finances, and relationships can take a toll on our mental health. While adopting healthy habits such as exercise, mindfulness, and seeking therapeutic support are essential, sometimes medication can also be an option. In this blog post, we will …
Dosha is a unique massage treatment derived from ancient Purva karma rejuvenation therapies. It combines spa treatments such as dry brushing, herbal exfoliation, and botanical body masks with hot towel wraps, marma point face massages, and an infusion of herbal oils. This powerful combination works in tandem to deeply cleanse, detoxify and nourish the skin …
Introduction: Are you having trouble falling or staying asleep? If you are, you’re not alone. Millions of people worldwide suffer from various sleep disorders that make it hard to get the rest they need. While medication is one solution, it’s not the only one. One alternative therapy that has been gaining popularity lately is …
Do you feel like your body is always tense and achy? Or do you suffer from chronic pain and discomfort? One of the best ways to address these issues is through deep tissue massage. This type of massage involves applying slow and firm pressure to reach deeper layers of muscle tissue and connective tissues. It …
In our search for relief from the stresses of modern life, we are frequently torn between the allure of advanced technology and the timeless comfort of human touch. While massager machines are convenient and easily accessible, they pale in comparison to the profound healing and connection provided by hands-on healing. The Healing Power of Human …
The Physiology of Sleep and Weight Regulation Before we unpack the link between sleep and weight, it’s crucial to understand the physiological underpinnings. Sleep isn’t passive; it’s a period of intense activity for the brain and body. During sleep, the body releases hormones that regulate appetite and metabolism. One such hormone is leptin, which signals …
In the rich tapestry of ancient healing traditions, Shirodhara emerges as a beacon of light—a timeless practice steeped in centuries-old wisdom and revered for its profound therapeutic benefits. Originating from the heart of Ayurveda, the traditional medicine system of India, Shirodhara offers a holistic approach to healing, transcending the boundaries of mere physical wellness to …
The Gua Sha Routine Unmasked Gua Sha is more than a five-minute face-flitting with a jade gua sha tool. It’s a deliberate, uninterrupted ritual that holds the potential to transform your skin. To understand how to perform Gua Sha, you need to familiarize yourself with the key steps: Step 1: Prepare and Cleanse Begin with …
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