Art Of Healing - Delivering Serenity & Well Being
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The Physiology of Sleep and Weight Regulation Before we unpack the link between sleep and weight, it’s crucial to understand the physiological underpinnings. Sleep isn’t passive; it’s a period of intense activity for the brain and body. During sleep, the body releases hormones that regulate appetite and metabolism. One such hormone is leptin, which signals …
In our search for relief from the stresses of modern life, we are frequently torn between the allure of advanced technology and the timeless comfort of human touch. While massager machines are convenient and easily accessible, they pale in comparison to the profound healing and connection provided by hands-on healing. The Healing Power of Human …
In the rich tapestry of ancient healing traditions, Shirodhara emerges as a beacon of light—a timeless practice steeped in centuries-old wisdom and revered for its profound therapeutic benefits. Originating from the heart of Ayurveda, the traditional medicine system of India, Shirodhara offers a holistic approach to healing, transcending the boundaries of mere physical wellness to …
The Gua Sha Routine Unmasked Gua Sha is more than a five-minute face-flitting with a jade gua sha tool. It’s a deliberate, uninterrupted ritual that holds the potential to transform your skin. To understand how to perform Gua Sha, you need to familiarize yourself with the key steps: Step 1: Prepare and Cleanse Begin with …
We’ve all heard the warnings about caffeine keeping us awake at night, but what about the relationship between caffeine and sleep quality? Many of us rely on that cup of coffee in the morning to get us going, but could it actually be hurting the quality of our sleep? In this blog post, we’ll take …
When the snow starts falling, you might be tempted to stay indoors all day long. But instead of just binge-watching your favorite shows on Netflix or scrolling through social media, why not get crafty and have some fun? Here are some easy and creative Snow Day Crafts that you don’t even need to shop for! …
As the years pass by, our skin ages, and we start to notice fine lines, wrinkles, and other signs of aging. While a good skincare routine can help us maintain healthy and youthful-looking skin, the latest trend in anti-aging is the Gua Sha facial massage. Gua Sha has its roots in traditional Chinese medicine, where …
Living with chronic pain can take a massive toll on one’s quality of life, and no one knows this better than amputees. The loss of a limb is not only physically but also emotionally painful, and the constant struggle to manage chronic pain can lead to severe mental health issues. Though there are various treatments …
The world of massages comes in all shapes and sizes – from gentle and relaxing to intense and sometimes even painful. One of the most questionably aggressive types is deep tissue massage. People often wonder how tolerable it can be, especially if they’re not used to the sensation. While deep tissue massage can be intense, …
Have you ever found yourself in a position where you knew what you wanted but didn’t know how to ask for it? Whether it’s asking for a raise at work, expressing your needs in a relationship, or simply asking for help, knowing how to communicate effectively is essential. Asking for what you want can be …
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