Art Of Healing - Delivering Serenity & Well Being
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Mental illness can be daunting and it can engulf a person’s happiness and productivity. There’s a wide range of physical and emotional symptoms that may hinder an individual’s quality of life. However, with a powerful support system, the likelihood of a speedy recovery can multiply. Social support plays a crucial role in mental health recovery, …
Hundreds of years ago, massage was considered a luxury reserved for the wealthy. Today, however, it is widely acknowledged as an effective way to improve one’s overall health and wellness. Massage therapy has been embraced by many as a complementary healing modality that can help relieve stress, pain, and muscular tension. The therapy has also …
Setting fitness goals and tracking your progress are both essential to achieving success in your fitness journey. However, in the process, people often make the mistake of setting unrealistic goals that result in disappointment and frustration. It’s important to set achievable goals that are realistic for your body and lifestyle. This blog post will guide …
Pain affects our physical health and mental well-being, making it challenging to carry out our daily activities. While traditional treatments are available to reduce pain symptoms, they do not hit the source of the pain. Dry needling is a modern technique that utilizes thin needles to trigger the underlying muscular pain and release intense tension …
In today’s fast-paced world, it’s essential to maintain good health and wellness. However, we often rely on an unhealthy lifestyle and medication to cope with daily stressors. That’s where holistic health and wellness come into play. Holistic medicine is all about treating the whole person, including their mind, body, and spirit. Holistic medicine uses natural …
A good night’s sleep is crucial for the normal functioning of our bodies and minds. When we do not get enough sleep, we tend to feel irritable and lethargic, impacting our productivity and creativity. In the long run, inadequate sleep could lead to severe health issues such as high blood pressure, heart disease, obesity, and …
Aromatherapy is more than just a pleasant aroma—it’s a holistic wellness practice that has captivated wellness enthusiasts and health-conscious individuals alike. If you’re new to the world of aromatherapy, this blog will introduce you to its benefits and offer tips on how to incorporate it into your daily routine for a healthier, more balanced lifestyle. …
Ever catch yourself holding your breath without even realizing it, shoulders tense, mind racing? You’re not alone. In our daily grind, stress often lurks just below the surface, waiting to take us off balance. But here’s the good news—no matter what life throws at you, there’s a simple tool to bring you back to center: …
Whether you’re an athlete honing your craft, a massage enthusiast, or a desk worker hunched over a computer all day, maintaining loose shoulders is essential for optimizing your wellbeing and performance. Tight shoulders can lead to discomfort, reduced mobility, and even pain, making everyday activities more challenging. Here’s how you can keep your shoulders loose …
Whether you’re a wellness enthusiast, someone struggling with anxiety, or just health-conscious, you’ve probably heard about acupressure as a natural way to find relief and restore balance. While acupuncture might immediately come to mind when thinking about traditional Chinese medicine, acupressure is its needle-free cousin, offering similar benefits through the power of touch. What is …
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