Getting Started with Aromatherapy: Tips and Tricks to Try

Aromatherapy has been around for centuries and is the practice of using essential oils from plants for healing and overall well-being. It’s a holistic approach to health that therapeutically engages your senses. Essential oils are highly concentrated, so even a small drop in a diffuser or applied topically can have powerful benefits. With that said, …

Cupping Marks: Everything You Need to Know

Cupping marks are a common sight on the backs and shoulders of Olympic athletes and Hollywood stars. This Traditional Chinese Medicine (TCM) therapy, dating back to 1550 BC, has gained popularity in the western world for its ability to ease pain and relax muscles. However, given the red and circular bruises that appear after the …