Art Of Healing - Delivering Serenity & Well Being
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In today’s fast-paced world, it can be easy to overlook the importance of taking time out for ourselves. We often overlook the connection between our mental health and our physical well-being that can lead to chronic stress, muscle tension, and poor sleep. One of the most effective ways to promote relaxation, release tension, and boost …
As an athlete, you know that physical activity is an essential part of your daily routine. However, it also comes with its fair share of aches and pains. That’s why many athletes turn to alternative therapy methods to find relief and improve their performance. One such method is dry needling therapy. Dry needling is a …
The thyroid gland plays a crucial role in the efficient function of our body. It is responsible for regulating hormones that control our metabolism, energy levels, and body temperature. When it comes to thyroid issues, it can either be an overactive or under active thyroid gland. If left untreated, it can lead to various health …
In this fast-paced modern world, we all strive to maintain our physical and emotional well-being. One of the most effective ways to heal our body and mind is through Reiki therapy. It is a holistic healing technique that originated in Japan in the early 1900s. Reiki is a combination of two words- Rei, which means …
Massage therapy has been practiced for centuries, across different cultures, and has been known to provide a variety of mental and physical benefits. The soothing feeling of a full body massage or concentrated massage on a specific area can help reduce stress, alleviate pain, and promote relaxation. But what are the real benefits of massage …
Anxiety is becoming increasingly common these days, with more and more people experiencing it for various reasons. It can be triggered by work stress, financial concerns, relationship problems, or health issues, to name a few. If not managed and treated properly, anxiety can lead to chronic conditions that affect both physical and mental well-being. Thankfully, …
Mental health is a critical aspect of our overall well-being, which has been long neglected in our society. With the increasing amount of stress and anxiety in our daily lives, it has become imperative to take care of our mental health. However, this is not as simple as it may sound. Many people may suffer …
Life is full of challenges, and we all face them at some point in time. Sometimes, these challenges affect our mental and emotional state, leading to a decline in our general happiness and well-being. When faced with these challenges, it’s not uncommon for people to feel isolated and alone, which can lead to depression, anxiety, …
Fear can be a powerful and often paralyzing emotion that can impact every aspect of our lives. Whether it is the fear of failure, fear of rejection, or even fear of success, these emotions can hold us back from living our best lives. However, when we confront our fears and work through them with the …
When it comes to getting treatment for our ailments, the first thing that comes to mind is always pharmaceutical medicine. With countless commercials and advertisements on TV, it’s easy to think that regular medication is the only way to recover from illnesses. However, alternative medicine has been gaining an increasing amount of popularity in recent …
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