Art Of Healing - Delivering Serenity & Well Being
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There’s no question that our mental health takes a toll every day. It can be overwhelming at times, causing feelings of anxiety, stress, and overwhelm. Finding ways to effectively manage our mental health is just as important as managing our physical health. One way to do that is through journaling. Journaling is a powerful tool …
Injuries can happen anytime, anywhere. Whether you are an athlete or a regular person, you are bound to experience physical pain at some point in your life. Fortunately, there are alternative forms of medicine that can help you manage and treat your injuries without resorting to painkillers or surgery. In this blog post, we will …
Sleep is a basic need that many of us overlook. Oftentimes, we sacrifice sleep for work, entertainment, or other responsibilities, thinking that we can easily catch up on it later. However, this mindset only leads to the detriment of our overall well-being. Sleep disorders have become increasingly common in today’s fast-paced society, but many of …
Anxiety is a common but disabling disorder that most people experience at some point in their lives. Anxiety can affect your physical and mental health and reduce your quality of life. Acupuncture, a traditional Chinese medicine, has been used to treat anxiety for centuries. In this blog post, we’ll explore how acupuncture can help ease …
Have you ever set a fitness goal for yourself only to get discouraged and give up soon? Setting fitness goals can be challenging, but it’s important to have a clear plan to stay on track. The key to achieving any goal is to ensure it is achievable, measurable, and realistic. In this blog post, we’ll …
Post-surgical pain can be a frustrating and trying experience, especially for individuals having to cope with chronic pain. Pain medication can often be a logical solution, but it can have various side effects that may have a significant impact on your health. However, dry needling can be an alternative option to provide relief for individuals …
Are you tired of taking over-the-counter medications for your allergies and sinus problems? Do you want to try natural remedies to alleviate your symptoms? Allergies and sinus problems can exist all year round and can make us feel miserable. However, there are natural remedies that can help relieve our symptoms and prevent future problems. In …
Setting fitness goals and tracking your progress are both essential to achieving success in your fitness journey. However, in the process, people often make the mistake of setting unrealistic goals that result in disappointment and frustration. It’s important to set achievable goals that are realistic for your body and lifestyle. This blog post will guide …
Pain affects our physical health and mental well-being, making it challenging to carry out our daily activities. While traditional treatments are available to reduce pain symptoms, they do not hit the source of the pain. Dry needling is a modern technique that utilizes thin needles to trigger the underlying muscular pain and release intense tension …
A good night’s sleep is crucial for the normal functioning of our bodies and minds. When we do not get enough sleep, we tend to feel irritable and lethargic, impacting our productivity and creativity. In the long run, inadequate sleep could lead to severe health issues such as high blood pressure, heart disease, obesity, and …
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