Achilles tendinopathy, also known as tendinitis, is a common sports injury that affects the Achilles tendon. This type of injury can cause pain, swelling, stiffness, and difficulty in movement. One of the most effective treatment options for Achilles tendinopathy is dry needling. Dry needling is a minimally invasive, safe, and effective technique that involves the insertion of fine, sterile needles into the affected area. In this blog post, we will explore how dry needling helps alleviate Achilles tendinopathy.
1. Dry Needling Reduces Pain and Inflammation
Dry needling is a proven technique that can help relieve pain associated with Achilles tendinopathy. The dry needles are inserted into the trigger points of the affected area, which helps to release the tension and reduce inflammation. The process of dry needling generates an inflammatory response, which leads to the release of pro-inflammatory cytokines, inducing the healing response. By focusing on the tight muscles and trigger points, dry needling can help loosen up the area, reduce muscle tension, and alleviate pain.
2. Dry Needling Helps Restore Range of Motion
One of the most significant effects of Achilles tendinopathy is a reduction in your range of motion. Pain and stiffness in the area can make it challenging to perform daily activities. However, with dry needling, your ability to move and perform everyday tasks can be improved. During the session, the therapist will focus on a series of trigger points to help restore the range of motion that has been lost. Therapy could involve targeted trigger points, such as the calf complex muscles or the muscles of the foot and ankle.
3. Dry Needling Initiates the Healing Response
The dry needling technique, when combined with physiotherapy, can have the added benefit of initiating the healing response. When needles are inserted into the skin, it causes local microtrauma, which releases various chemicals that promote healing. Studies have shown that dry needling can help initiate the healing response by promoting the release of endorphins, reducing inflammation, and increasing blood flow to the affected area. As a result, dry needling can help promote tissue repair and regeneration, leading to a faster recovery.
4. Dry Needling Can Improve the Functionality of the Affected Area
One of the most significant advantages of dry needling is that it improves the functionality of the affected area. When you experience Achilles tendinopathy, it can be challenging to perform your daily activities, work duties, or exercises. However, dry needling can help to improve the function by releasing the tight muscles and trigger points. As a result, the therapy helps to restore the range of motion, and reduce inflammation and discomfort, allowing individuals to resume their normal activities.
Dry needling is a safe, effective, and minimally invasive technique for treating Achilles tendinopathy. It offers numerous benefits, including reduced pain and inflammation, improved range of motion, the initiation of the healing response, and improved functionality. If you are dealing with Achilles tendinopathy, consider dry needling as an option. Be sure to speak to a knowledgeable healthcare provider or therapist to determine if it may be a suitable therapy for you.