Carpal tunnel syndrome is a painful condition that affects the nerves in the wrist. It occurs due to repetitive motions, such as typing on a keyboard, and can cause pain, numbness, and tingling in the hand and fingers. For those who suffer from carpal tunnel syndrome, the symptoms can be debilitating. While traditional treatment options like wrist splints and surgery are available, many people are increasingly turning to alternative therapies like acupuncture to ease their pain. Here, we’ll explain how acupuncture can help with carpal tunnel syndrome and why it may be worth considering.
Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into the skin at specific points on the body. Practitioners of acupuncture believe that when these points are stimulated, they can help to balance the flow of qi (pronounced “chee”) – the body’s vital energy – and thereby improve overall health. This strategy has been used for centuries to relieve a variety of conditions, including carpal tunnel syndrome.
Acupuncture can be a very effective treatment for carpal tunnel syndrome. It works by increasing blood flow to the affected area, reducing inflammation, and promoting healing. It can also reduce tension and muscle spasms in the forearm and wrist, which can contribute to carpal tunnel symptoms. Additionally, acupuncture can help regulate nervous system activity and release endorphins, promoting a feeling of relaxation and pain relief.
The best way to use acupuncture to treat carpal tunnel syndrome is to combine it with other approaches. A skilled acupuncturist can offer a range of techniques like cupping, electroacupuncture, moxibustion (the burning of herbs to stimulate acupuncture points), and herbal remedies. Moreover, acupuncture can be complemented with exercise, stretches, or even wrist splints for better outcomes.
While acupuncture doesn’t work in every case, most people report significant improvements in their symptoms after several sessions. Treatments are usually carried out weekly or bi-weekly sessions of 30-60 minutes. The exact number of sessions required will depend on the severity of your condition and how long you’ve had it before seeking treatment. Acupuncture is a safe and non-invasive alternative therapy that can be effective in relieving carpal tunnel syndrome symptoms. If you’re experiencing ongoing pain, numbness, or tingling in your wrists and hands, or you’re having trouble with strength or grip, consider acupuncture as part of your overall treatment approach. Along with regular visits to an acupuncturist, follow a balanced diet, and make lifestyle changes like taking regular breaks and stretching. Acupuncture may offer the relief you need to manage your carpal tunnel syndrome and experience optimal well-being.