As the temperature drops, it’s essential to make sure our bodies get all the nutrients they need to stay healthy and happy. Luckily, winter brings along a range of nutritious and delicious fruits and vegetables that can help you stay in top shape. These foods are packed with immunity-boosting vitamins and minerals that keep you going despite the chilly weather. So, here are the top seven most nutritious winter produce that you should add to your diet right away!

1. Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are not only refreshing and zesty but also packed with vitamin C, which is essential to maintain a healthy immune system. One grapefruit contains approximately 100% of the recommended daily intake of vitamin C, making it a perfect snack to fight off colds and flu.

2. Sweet potatoes: Sweet potatoes are a cold-weather favorite, and for good reason. They are high in vitamin A, essential for eye health and the immune system. Plus, they are low in calories and full of fiber, which keeps you feeling full for longer and helps regulate blood sugar levels.

3. Brussels sprouts: These mini-cabbages are often a part of Christmas dinners, but they are great in all sorts of dishes throughout the winter months. Brussels sprouts are a significant source of vitamin K, essential for bone health, and vitamin C, crucial for the immune system.

4. Pomegranates: Pomegranates are a nutrient powerhouse that is high in antioxidants, which can help to reduce inflammation in the body. They are rich in vitamin C and potassium, which can help to maintain healthy blood pressure levels.

5. Kale: Kale is an excellent winter green that is packed with vitamins and minerals, including vitamin C, K, and A. It is also rich in iron, which is vital for the delivery of oxygen to your cells. Kale can be used as a base for salads or added to soups and stews.

6. Cranberries: Cranberries are a winter berry that is high in antioxidants and vitamin C, essential for a healthy immune system. They are also great for promoting healthy urinary tract function.

7. Root vegetables: Root vegetables like carrots, beetroots, and parsnips are a staple of winter meals. They are rich in fiber, vitamins, and minerals like potassium and iron, which make them the perfect addition to soups and stews.

Winter brings along an array of nutritious fruits and vegetables that can make it easy for us to keep up with our healthy eating goals. The above list is just a start to the variety of winter produce available. So, if you’re looking for a way to stay healthy and warm this winter, make sure to add these seven nutritious foods to your diet!