What are Ayurveda and Ayurvedic Massage?
Ayurveda is an ancient Indian medicine and health system that originated thousands of years. It is based on balance and harmony between the body, mind, and spirit and promotes physical, mental, and spiritual well-being. Ayurveda considers disease a result of an imbalance in the individual’s unique combination of doshas, the biological energies that govern different bodily functions.
Ayurvedic massage, also known as abhyanga, is a traditional massage based on the principles of Ayurveda. Massage involves the application of warm herbal oils to the body, which are believed to promote balance and harmony by nourishing the skin, reducing stress and anxiety, and improving circulation. The oils used in Ayurvedic massage are chosen based on the individual’s unique dosha type and can help to restore balance and promote overall well-being.
Ayurvedic massage is part of a comprehensive Ayurvedic treatment plan. It is considered a holistic and gentle form of therapy that can help promote physical, mental, and spiritual well-being. The treatment includes various health conditions, including stress, insomnia, digestive problems, and joint.
The following are some of the benefits that are associated with Ayurveda:
Stress reduction: Ayurveda places a strong emphasis on reducing stress and promoting relaxation, which can have a positive impact on both physical and mental health.
Improved digestion: Ayurvedic treatments, such as herbal remedies and dietary changes, can help improve digestion and relieve digestive problems such as constipation and acid reflux.
Increased energy: Ayurvedic practices, such as massage, yoga, and meditation, can help improve circulation and boost energy levels.
Better sleep: Ayurvedic treatments, such as massage, aromatherapy, and herbal remedies, can help promote better sleep and relieve insomnia.
Pain relief: Ayurvedic treatments, such as massage, herbal remedies, and yoga, can help relieve pain and discomfort in the joints and muscles.
Improved skin health: Ayurvedic treatments, such as herbal remedies and massage, can help improve skin health and reduce the appearance of skin problems such as acne and eczema.
Mental clarity: Ayurvedic practices, such as meditation, yoga, and breathing exercises, can help improve mental clarity and reduce symptoms of anxiety and depression.
We offer Ayurvedic Massage with Sherry Samuels