Art Of Healing - Delivering Serenity & Well Being
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Mental health is a critical aspect of our overall well-being, which has been long neglected in our society. With the increasing amount of stress and anxiety in our daily lives, it has become imperative to take care of our mental health. However, this is not as simple as it may sound. Many people may suffer …
The immune system plays a crucial role in an individual’s overall health and wellness. It’s the body’s defense mechanism against infections and diseases. As such, it’s essential to keep it functioning at optimal levels by adopting a healthy lifestyle and consuming immune-boosting foods and herbs. In this blog post, we’ll dive into the world of …
Emotions and feelings play a vital role in our lives and can greatly impact our mental health and well-being. Processing emotions effectively takes practice and effort, but it is a crucial skill to master. When we ignore or suppress our emotions, they tend to build up and can lead to negative consequences like anxiety or …
If you suffer from muscular pain or limited mobility due to tension and tightness, you may benefit from a complementary therapy called dry needling. This technique uses thin needles to puncture the trigger points, or knots, in the muscles and release tension and pain. Unlike acupuncture, dry needling targets muscular trigger points rather than energy …
One of the most delightful and rewarding aspects of life is the companionship we share with our pets. Whether it’s the soft patter of paws down the hallway, the contented purring of a cat on our lap, or the boisterous tail wagging of a dog that greets us at the door, pets have an undeniable …
If you’re someone who suffers from chronic pain, you’ve likely heard of acupuncture and dry needling as two techniques that might help. But what are they, exactly? Is dry needling just a modern version of acupuncture? Are they interchangeable? There’s a lot of confusion surrounding the differences between dry needling and acupuncture, which is why …
Have you ever heard of gua sha before? It’s a traditional Chinese healing technique that has recently gained popularity in the Western world. Gua sha involves scraping a flat tool, typically made of a smooth stone, over the skin in upward strokes to promote Qi flow and blood circulation. But what exactly is it good …
Muscular pain can be a real pain! Whether it be the result of stress, injury, or a chronic condition, it can be debilitating and negatively affect the quality of life. Fortunately, there are several treatments available for pain relief, and dry needling is one such treatment that is becoming increasingly popular. It may seem intimidating …
Life can be full of surprises. From unexpected personal tragedies to global crises, life can throw us into a state of disarray. Coping with these difficult situations can be challenging, overwhelming, and at times unbearable, but building resilience can help us navigate through the turbulence and fortify us with the inner strength we need to …
Anxiety is becoming increasingly common these days, with more and more people experiencing it for various reasons. It can be triggered by work stress, financial concerns, relationship problems, or health issues, to name a few. If not managed and treated properly, anxiety can lead to chronic conditions that affect both physical and mental well-being. Thankfully, …
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