The Benefits of a Foot Detox: How It Works and Why You Need It

In today’s fast-paced lifestyle, it’s easy to get caught up with work, errands, and responsibilities. Stress and fatigue are inevitable, and sometimes, our bodies need a little push to revitalize. One natural way to help renew our system is through a foot detox. It’s a simple process that helps cleanse and eliminate toxins from the …

Useful Tips to Stick to Your New Year’s Resolutions

It’s that time of year when people start thinking about their New Year’s resolutions. We all want to better ourselves, but it’s not easy to stick to these commitments. 80% of people fail to achieve their resolution goals. But that doesn’t mean you have to be one of them. In this blog post, we’ll give …

The 8 Healing Sounds

The 8 Healing Sounds   The healing sounds of Yin Style Bagua can be as subtle as they are pronounced. I’ve been doing these practices for many years and I have had success in overcoming colds, insomnia, irritability, shoulder and back pain, fatigue, and poor digestion with these simple exercises. They can be done all as one …

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