Art Of Healing - Delivering Serenity & Well Being
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Hundreds of years ago, massage was considered a luxury reserved for the wealthy. Today, however, it is widely acknowledged as an effective way to improve one’s overall health and wellness. Massage therapy has been embraced by many as a complementary healing modality that can help relieve stress, pain, and muscular tension. The therapy has also …
Setting fitness goals and tracking your progress are both essential to achieving success in your fitness journey. However, in the process, people often make the mistake of setting unrealistic goals that result in disappointment and frustration. It’s important to set achievable goals that are realistic for your body and lifestyle. This blog post will guide …
Pain affects our physical health and mental well-being, making it challenging to carry out our daily activities. While traditional treatments are available to reduce pain symptoms, they do not hit the source of the pain. Dry needling is a modern technique that utilizes thin needles to trigger the underlying muscular pain and release intense tension …
In today’s fast-paced world, it’s essential to maintain good health and wellness. However, we often rely on an unhealthy lifestyle and medication to cope with daily stressors. That’s where holistic health and wellness come into play. Holistic medicine is all about treating the whole person, including their mind, body, and spirit. Holistic medicine uses natural …
A good night’s sleep is crucial for the normal functioning of our bodies and minds. When we do not get enough sleep, we tend to feel irritable and lethargic, impacting our productivity and creativity. In the long run, inadequate sleep could lead to severe health issues such as high blood pressure, heart disease, obesity, and …
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