Anxiety is a common but disabling disorder that most people experience at some point in their lives. Anxiety can affect your physical and mental health and reduce your quality of life. Acupuncture, a traditional …
The immune system is the body’s natural defense against harmful pathogens that can lead to illnesses. A strong immune system can help you ward off illnesses, and one of the best ways to boost …
Have you ever set a fitness goal for yourself only to get discouraged and give up soon? Setting fitness goals can be challenging, but it’s important to have a clear plan to stay on …
Discover the transformative power of acupuncture with Shelby, a certified acupuncturist committed to helping you overcome chronic pain and discomfort. By incorporating both acupuncture and cupping into her treatment approach, Shelby creates a tailored …
It’s often said that laughter is the best medicine. But what if there was actual scientific evidence to support this claim? As it turns out, there is. Laughter therapy, also known as laughter yoga, …
We all love our sweets, don’t we? But do you know that consuming too much-added sugar can be harmful to your body? Added sugars, which are found in many processed foods and drinks, can …
Sleeping is an essential part of maintaining physical and mental health, but it can be difficult to enjoy restful slumber when you suffer from back pain. For many, switching sleep positions is the key …
Workplace stress and burnout are two of the most common problems faced by employees today. Many people find themselves feeling overwhelmed, underappreciated, and drained as they navigate the day-to-day demands of their jobs. Fortunately, …
Post-surgical pain can be a frustrating and trying experience, especially for individuals having to cope with chronic pain. Pain medication can often be a logical solution, but it can have various side effects that …
Cupping marks are a common sight on the backs and shoulders of Olympic athletes and Hollywood stars. This Traditional Chinese Medicine (TCM) therapy, dating back to 1550 BC, has gained popularity in the western …
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