Art Of Healing - Delivering Serenity & Well Being
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Life can be overwhelming, and it is essential to find ways to manage stress and maintain good mental health. Emotional Freedom Technique (EFT) and Reiki are two powerful techniques that can be used alone or combined to relieve stress and promote well-being. They work by targeting blocked energies and releasing negative emotions and thoughts, allowing …
In today’s fast-paced world, it can be easy to overlook the importance of taking time out for ourselves. We often overlook the connection between our mental health and our physical well-being that can lead to chronic stress, muscle tension, and poor sleep. One of the most effective ways to promote relaxation, release tension, and boost …
As an athlete, you know that physical activity is an essential part of your daily routine. However, it also comes with its fair share of aches and pains. That’s why many athletes turn to alternative therapy methods to find relief and improve their performance. One such method is dry needling therapy. Dry needling is a …
The fast-paced world that we live in can often cause stress and anxiety. The pressures of work, finances, and relationships can take a toll on our mental health. While adopting healthy habits such as exercise, mindfulness, and seeking therapeutic support are essential, sometimes medication can also be an option. In this blog post, we will …
The thyroid gland plays a crucial role in the efficient function of our body. It is responsible for regulating hormones that control our metabolism, energy levels, and body temperature. When it comes to thyroid issues, it can either be an overactive or under active thyroid gland. If left untreated, it can lead to various health …
Anxiety is a common mental health condition experienced by many people today. It can feel overwhelming and interfere with daily life. In order to minimize the impact of anxiety, it is important to have self-care practices and a positive attitude to improve your mindset. In this blog, we will discuss some effective strategies that can …
Emotions are the gateway to your soul Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing and allowing you to connect with your soul So many of us are taught at a young age that expressing emotions, especially those that our parents refer to as negative …
Have you ever considered acupuncture as a form of therapy? While it may be popularly known for treating pain and anxiety, acupuncture can also provide remarkable benefits when it comes to fertility. With its holistic approach, acupuncture can help regulate menstrual cycles, increase blood flow to the reproductive organs, and diminish stress levels that directly …
In the bustling landscape of modern life, the pursuit of wellness often becomes a quest for balance—a delicate dance between tending to the needs of our mind, body, and spirit. In this journey towards holistic well-being, we find ourselves weaving through the labyrinth of self-discovery, seeking harmony amidst the chaos. Let us embark on this …
Infertility has become a growing concern in recent years, with one in every eight couples struggling to conceive. While traditional medical treatments such as in-vitro fertilization (IVF) and intrauterine insemination (IUI) have been seen as the go-to options, many couples are turning towards alternative therapies, like acupuncture, to help increase their chances of getting pregnant. …
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