Exercise is essential for our physical health, but did you know that it also has incredible benefits for our brain health? Studies have shown that regular physical activity can improve cognitive functions, reduce the …
In recent years, the popularity of diet trends has skyrocketed. Whether it’s the keto diet, veganism, or intermittent fasting, people are always looking for the next big thing when it comes to their health …
Have you ever found yourself feeling grouchy or irritable for no apparent reason, only to realize later that you hadn’t eaten much that day? Or, on the flip side, have you ever eaten a …
We all know that fruits and vegetables are essential for good health, but it’s easy to get into the habit of eating the same ones over and over again. While there’s nothing wrong with …
A stroke can be a devastating event that can leave a significant impact on a person’s life. The symptoms of mild stroke can range from numbness, difficulty in speaking, and weakness in the body, …
Who doesn’t love a good massage? Whether you’re in the mood to relax or just looking for a way to relieve stress, a massage does wonders for the body and mind. One type of …
In our fast-paced world, stress is a common occurrence that affects our physical and mental well-being. While it’s impossible to eliminate stress entirely, there are strategies that can help alleviate its symptoms. One of …
Tennis is a popular sport that requires a lot of physical activity. Unfortunately, if you’re an avid tennis player or simply use your arms often at work, there’s a chance you might suffer from …
On July 27th, our beloved holistic clinic was engulfed in flames. Our re-opening on August 17th marks a new beginning for us as well as a fresh journey full of possibilities ahead! This experience …
Bell’s Palsy is a form of temporary facial paralysis, affecting around 40,000 people in the US. The exact cause of Bell’s Palsy remains unknown, but recent research suggests that it may be triggered by …
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