Art Of Healing - Delivering Serenity & Well Being
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We all know that fruits and vegetables are essential for good health, but it’s easy to get into the habit of eating the same ones over and over again. While there’s nothing wrong with sticking to tried-and-true favorites like apples and carrots, there are many lesser-known fruits and vegetables that you might be overlooking. Not …
According to the World Health Organization, anxiety disorders are the most common mental disorders, affecting approximately 264 million people globally. While anti-anxiety medication can be helpful in treating anxiety, some people may prefer to explore natural and holistic options. In this blog post, we will explore the benefits of homeopathy for managing anxiety and stress. …
Mental health should always be a priority, and sometimes we may need to pursue new approaches to maintain a stable and healthy mind. While therapy and medication are likely the first methods that come to mind, there are other options that can be just as effective, if not more so. Acupuncture is a traditional Chinese …
Period pain or dysmenorrhea is a common gynecological condition that affects most women. This condition is caused by uterine contractions that cause discomfort and pain during periods. While most women experience mild to moderate discomfort, some suffer from severe pain that affects their daily activities. While there are many over-the-counter medications you can use to …
Life is full of challenges, and we all face them at some point in time. Sometimes, these challenges affect our mental and emotional state, leading to a decline in our general happiness and well-being. When faced with these challenges, it’s not uncommon for people to feel isolated and alone, which can lead to depression, anxiety, …
Stress is a part of life that we cannot avoid. There are times when we get caught up in the daily hustle and bustle, and it can leave us feeling drained and overwhelmed. It is essential to find ways to relax and refresh your mind after a stressful day. In this post, we will look …
Massage therapy has been practiced for centuries, across different cultures, and has been known to provide a variety of mental and physical benefits. The soothing feeling of a full body massage or concentrated massage on a specific area can help reduce stress, alleviate pain, and promote relaxation. But what are the real benefits of massage …
In this fast-paced modern world, we all strive to maintain our physical and emotional well-being. One of the most effective ways to heal our body and mind is through Reiki therapy. It is a holistic healing technique that originated in Japan in the early 1900s. Reiki is a combination of two words- Rei, which means …
Do you feel like your body is always tense and achy? Or do you suffer from chronic pain and discomfort? One of the best ways to address these issues is through deep tissue massage. This type of massage involves applying slow and firm pressure to reach deeper layers of muscle tissue and connective tissues. It …
In today’s fast-paced world, we are all juggling multiple responsibilities, work and life stress, and constantly pushing ourselves to perform better. With such a busy lifestyle, taking a break and investing some time in self-care and relaxation is essential. That’s where the magical benefits of massage therapy come in! Massage therapy is not just a …
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