Art Of Healing - Delivering Serenity & Well Being
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The Gua Sha Routine Unmasked Gua Sha is more than a five-minute face-flitting with a jade gua sha tool. It’s a deliberate, uninterrupted ritual that holds the potential to transform your skin. To understand how to perform Gua Sha, you need to familiarize yourself with the key steps: Step 1: Prepare and Cleanse Begin with …
Despite the advancements in medical technology in the past decade, cancer remains one of the deadliest diseases worldwide. While chemotherapy is a common treatment for cancer, it can often come with severe side effects that cause additional suffering for patients. This is why many people are now exploring alternative treatments that may provide relief without …
We all know that a balanced diet and regular exercise are key when it comes to staying healthy. However, sometimes it can be tricky to know exactly what we need to eat to make sure we’re getting all the necessary nutrients. Vitamins and minerals are an important part of a healthy diet, but how do …
New Year, new resolutions, and new beginnings. Every start of the year inspires us to set new goals that can help us become better versions of ourselves. But for some, setting goals to achieve better health and wellness can be a daunting task. With so much information about diet, exercise, and mental health out there, …
Self-care is crucial in today’s fast-paced world. It is all about taking care of yourself, both physically and mentally, and enhancing your overall well-being. However, self-care isn’t just one-size-fits-all; it’s a spectrum of different practices that can help boost your mental and emotional health. In this blog post, we’ll explore various types of self-care and …
High blood pressure is a silent killer that affects one in every three adults worldwide. It is a major risk factor for cardiovascular diseases such as stroke, heart attack, and heart failure. Normal blood pressure range is 120/80 mm Hg, but any number above that can be risky. Fortunately, there are many natural ways to …
Facial massage techniques have long been relied on for their relaxation and health benefits. Besides soothing tired muscles, they can make your skin look more radiant, reduce puffiness, and improve skin elasticity. But you don’t have to book spa appointments all the time. You can learn some easy facial massage techniques to practice at home …
As the years pass by, our skin ages, and we start to notice fine lines, wrinkles, and other signs of aging. While a good skincare routine can help us maintain healthy and youthful-looking skin, the latest trend in anti-aging is the Gua Sha facial massage. Gua Sha has its roots in traditional Chinese medicine, where …
Aromatherapy has been around for centuries and is the practice of using essential oils from plants for healing and overall well-being. It’s a holistic approach to health that therapeutically engages your senses. Essential oils are highly concentrated, so even a small drop in a diffuser or applied topically can have powerful benefits. With that said, …
Living with chronic pain can take a massive toll on one’s quality of life, and no one knows this better than amputees. The loss of a limb is not only physically but also emotionally painful, and the constant struggle to manage chronic pain can lead to severe mental health issues. Though there are various treatments …
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