Art Of Healing - Delivering Serenity & Well Being
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Breast cancer is a common form of cancer that affects millions of women worldwide. According to recent statistics, it is the second most common type of cancer diagnosed in women globally. As we celebrate Breast Cancer Awareness Month, it’s important to understand the risk factors, symptoms, causes, and prevention methods to detect and prevent this …
Are you feeling stressed, anxious, or overwhelmed? Do you find it hard to concentrate on your work or studies? One of the simplest and most effective ways to improve your mental health and boost your productivity is through easy breathing exercises. These techniques can help you calm your mind, reduce stress and anxiety, and enhance …
We’ve all heard the warnings about caffeine keeping us awake at night, but what about the relationship between caffeine and sleep quality? Many of us rely on that cup of coffee in the morning to get us going, but could it actually be hurting the quality of our sleep? In this blog post, we’ll take …
New Year, new resolutions, and new beginnings. Every start of the year inspires us to set new goals that can help us become better versions of ourselves. But for some, setting goals to achieve better health and wellness can be a daunting task. With so much information about diet, exercise, and mental health out there, …
Self-care is crucial in today’s fast-paced world. It is all about taking care of yourself, both physically and mentally, and enhancing your overall well-being. However, self-care isn’t just one-size-fits-all; it’s a spectrum of different practices that can help boost your mental and emotional health. In this blog post, we’ll explore various types of self-care and …
Infertility can be a frustrating and emotionally draining experience. The statistics on infertility are staggering; according to the CDC, about 10% of women in the United States have difficulty getting pregnant or staying pregnant. A variety of factors, including age, lifestyle factors, genetic predisposition, and health conditions, can cause infertility. In this post, we’ll dive …
When it comes to weight loss, there is no shortage of advice out there. From fad diets to trendy workouts, everyone has a solution to offer. But what if we told you that the answer to losing weight and improving your health might not lie in any of those things? Functional medicine is a rapidly …
Tapping is a fantastic healing technique that helps to reduce anxiety and stress and promote peace. Tapping, also known as Emotional Freedom Technique (EFT), combines ancient Chinese acupressure and modern psychology to bring balance back into our bodies. Tapping can help us overcome our stress levels and lovingly re-engage with ourselves to heal from deep …
High blood pressure is a silent killer that affects one in every three adults worldwide. It is a major risk factor for cardiovascular diseases such as stroke, heart attack, and heart failure. Normal blood pressure range is 120/80 mm Hg, but any number above that can be risky. Fortunately, there are many natural ways to …
Do you find yourself struggling to cope with anxiety and depression? Are you constantly overwhelmed by your OCD thoughts, anxiety attacks, and sadness? If so, it’s time for you to take a step forward and decide to seek counseling. Counseling is a highly effective way of managing symptoms of mental health issues such as anxiety, …
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