Art Of Healing - Delivering Serenity & Well Being
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Do you ever find yourself struggling to achieve your goals or sticking to a new routine? Perhaps, you’re feeling like you lack the discipline to get things done. However, the truth is that discipline is something you can develop with practice and the right mindset. In this blog post, we will explore the secrets to …
Intrusive thoughts are a common occurrence for many people, but they can be particularly distressing and difficult to manage for those with anxiety disorders. Intrusive thoughts can often be negative, harmful, or simply unwanted, and can lead to a cycle of rumination and distress. However, there are many proven ways to beat intrusive thoughts and …
The COVID-19 pandemic has forced millions of people to work from home, which has led to several challenges, including feeling isolated, stressed, and anxious. These feelings are often related to mental health, which is a significant concern during these unprecedented times. That’s why it’s essential to find ways to take care of our mental health …
The amount of sleep you get each night influences your overall health and well-being. While many factors come into play, including activity level and stress levels, your age is a crucial determinant of how much sleep you should be getting. The sleep needs of a 40-year-old adult are different from those of other age groups. …
In today’s hectic lifestyle, where everyone is busy chasing their dreams, it becomes essential for men to maintain their mental health. This is where the role of a gratitude journal comes into the picture. It is believed that writing down about things that we are grateful for can help improve our mental outlook and overall …
Our fast-paced lives can be overwhelming at times, leaving us feeling stressed and anxious. It’s easy to get caught up in the endless to-do lists and constant pressure to achieve more. However, it’s important to prioritize self-care and relaxation as well. By incorporating relaxation techniques into your daily routine, you can improve your overall well-being …
Achilles tendinopathy, also known as tendinitis, is a common sports injury that affects the Achilles tendon. This type of injury can cause pain, swelling, stiffness, and difficulty in movement. One of the most effective treatment options for Achilles tendinopathy is dry needling. Dry needling is a minimally invasive, safe, and effective technique that involves the …
Fibromyalgia is a condition that causes chronic pain and affects millions of people worldwide. While medications can help alleviate the symptoms, they often come with unwanted side effects. So, if you are looking for alternative ways to manage the pain without the use of drugs, we have got you covered. In this blog post, we …
Hair loss or thinning is a common problem that affects both men and women. Traditional Chinese medicine (TCM) has been used for centuries to treat a variety of health conditions, including hair loss. Chinese herbal medicine is an all-natural solution that can promote hair growth and prevent further hair loss. In this blog post, we …
Hormonal changes are normal occurrences in a woman’s life. These changes affect women often during puberty, menstruation, pregnancy, and menopause. Hormonal imbalances can lead to a wide range of mental and emotional health issues which can affect daily life and overall well-being. In this post, we will delve deeper into the impact of hormonal changes …
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