Art Of Healing - Delivering Serenity & Well Being
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Mental health is an essential aspect of a person’s overall well-being. Unfortunately, it is commonly misunderstood and stigmatized, which limits the discussions and research devoted to mental health. Adding to these issues is the growing prevalence of comorbidities in diagnosing and treating mental health disorders. Comorbidities refer to the presence of one or more additional …
When it comes to massages, there are plenty of options out there. From Swedish to deep tissue to hot stone, it can be hard to know which type to choose. But one option that you may not have considered yet is Ayurvedic massage. This traditional Indian practice has been around for centuries and is thought …
Hypertension, also known as high blood pressure, is a common health problem affecting a huge population worldwide. High blood pressure is a silent killer, and if left untreated, can lead to serious health problems like heart attack, stroke, and kidney disease. While modern medicine has several effective treatments for blood pressure, many people are turning …
Integration Quantum Medicine is a fantastic way to achieve your ultimate best health. The holistic approach combines Homeopathy, Psychosomatic therapies, Energy work, and Counseling for a unique solution that harmonizes body, mind, and soul. With Integration Quantum Medicine, you have the perfect tool to regain control of your well-being and enjoy life to the fullest. …
We all know that caffeine is a stimulant that helps us stay awake, alert, and productive during the day. But did you know that it can also affect our sleep quality? Many people consume caffeine in various forms – coffee, tea, soda, energy drinks, etc. – to stay awake and get through the day. However, …
Exercise is essential for our physical health, but did you know that it also has incredible benefits for our brain health? Studies have shown that regular physical activity can improve cognitive functions, reduce the risk of mental illnesses, and even prevent cognitive decline in older adults. In this blog post, we will discuss the amazing …
Motherhood is a full-time job, especially when you add in a career and other responsibilities. It’s no surprise that many moms struggle to find time for themselves. However, self-care is vital to maintain good mental and physical health. Taking care of yourself can help you be a better mom, partner, and friend. If you’re a …
We all know that fruits and vegetables are essential for good health, but it’s easy to get into the habit of eating the same ones over and over again. While there’s nothing wrong with sticking to tried-and-true favorites like apples and carrots, there are many lesser-known fruits and vegetables that you might be overlooking. Not …
In recent years, the popularity of diet trends has skyrocketed. Whether it’s the keto diet, veganism, or intermittent fasting, people are always looking for the next big thing when it comes to their health and wellness goals. Of course, with any new trend comes pros and cons. While some diets may work wonders for certain …
Homeopathy can be a safe and effective way to address insomnia. Homeopathic remedies are made from natural substances, such as plants, minerals, and animals. These substances are diluted in water or alcohol and given in minimal doses, so they have no side effects. Eight homeopathic remedies can help with insomnia: 1. Coffea Cruda: This remedy …
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