Art Of Healing - Delivering Serenity & Well Being
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Post-surgical pain can be a frustrating and trying experience, especially for individuals having to cope with chronic pain. Pain medication can often be a logical solution, but it can have various side effects that may have a significant impact on your health. However, dry needling can be an alternative option to provide relief for individuals …
Cupping marks are a common sight on the backs and shoulders of Olympic athletes and Hollywood stars. This Traditional Chinese Medicine (TCM) therapy, dating back to 1550 BC, has gained popularity in the western world for its ability to ease pain and relax muscles. However, given the red and circular bruises that appear after the …
Are you tired of taking over-the-counter medications for your allergies and sinus problems? Do you want to try natural remedies to alleviate your symptoms? Allergies and sinus problems can exist all year round and can make us feel miserable. However, there are natural remedies that can help relieve our symptoms and prevent future problems. In …
Everyone’s heard the age-old saying that we should drink eight glasses of water a day, but is that really enough? As we all know, water is an essential part of our daily life. It helps us maintain our body fluid balance, keeps our organs functioning properly, and helps regulate our body temperature. However, different factors …
We all know that a good night’s rest can have a significant impact on our overall well-being. However, did you know that sleep quality plays a vital role in our mental health as well? It’s true – the relationship between the two is complex and multilayered, and understanding it is key to maximizing our mental …
Are you someone who feels drained and burnt out in the middle of the day? Fret not, because you are not alone. Studies show that most adults tend to experience an energy slump during the day when the urge to nap can become hard to resist. A quick nap, known as a power nap, can …
Mental illness can be daunting and it can engulf a person’s happiness and productivity. There’s a wide range of physical and emotional symptoms that may hinder an individual’s quality of life. However, with a powerful support system, the likelihood of a speedy recovery can multiply. Social support plays a crucial role in mental health recovery, …
Hundreds of years ago, massage was considered a luxury reserved for the wealthy. Today, however, it is widely acknowledged as an effective way to improve one’s overall health and wellness. Massage therapy has been embraced by many as a complementary healing modality that can help relieve stress, pain, and muscular tension. The therapy has also …
Setting fitness goals and tracking your progress are both essential to achieving success in your fitness journey. However, in the process, people often make the mistake of setting unrealistic goals that result in disappointment and frustration. It’s important to set achievable goals that are realistic for your body and lifestyle. This blog post will guide …
Pain affects our physical health and mental well-being, making it challenging to carry out our daily activities. While traditional treatments are available to reduce pain symptoms, they do not hit the source of the pain. Dry needling is a modern technique that utilizes thin needles to trigger the underlying muscular pain and release intense tension …
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