Art Of Healing - Delivering Serenity & Well Being
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The Gua Sha Routine Unmasked Gua Sha is more than a five-minute face-flitting with a jade gua sha tool. It’s a deliberate, uninterrupted ritual that holds the potential to transform your skin. To understand how to perform Gua Sha, you need to familiarize yourself with the key steps: Step 1: Prepare and Cleanse Begin with …
Traffic collisions can be profoundly traumatic, and the immediate concerns often revolve around physical injuries and vehicle damage. However, the impact of being involved in a car accident can resonate far beyond the initial shock. Despite advancements in vehicle safety measures, including airbags and seatbelts, whiplash, a common injury sustained during car accidents, still affects …
Aligning with Good Digestion: Diets and Practices TCM emphasizes the role of diet in maintaining digestive health. The focus is on moderation, seasonality, and balance. Each food substance carries a specific ‘energy’ known as the “cold” and “heat” that can impact the body’s overall balance. For example, too much cold or raw food is thought …
In a world where the concept of self-care and holistic wellness is becoming increasingly important, a natural and timeless approach to looking and feeling rejuvenated is making waves. Facial Rejuvenation Acupuncture, often referred to as cosmetic acupuncture, is a method deeply rooted in ancient Chinese medicine. Unlike invasive procedures that merely treat symptoms on the …
Achieving a healthier lifestyle is often seen through the paradigms of physical fitness and good nutrition, but there’s a lesser-explored realm that’s just as significant — the health of your mind. In contemporary psychology, the concept of ‘mindfulness’ or mental welfare has gained traction. Yet, a majority still grapple with understanding just how our mental …
Flu season is upon us, and as the chill in the air becomes more pronounced, so does the likelihood of falling victim to the seasonal bug. While the flu shot and over-the-counter medications are essential weapons in our arsenal against flu, home remedies have long remained a comfort for those seeking a more natural approach …
Terminally ill patients often find themselves navigating a complex landscape of treatment options, hoping for a miracle or, at the very least, a reprieve from their condition. It’s within this context that the centuries-old practice of herbal medicine draws renewed attention. Today, we’re exploring the potent question of whether medicinal plants are effective in battling …
Migraines are not just headaches; they’re debilitating episodes that can last for hours or even days, often accompanied by symptoms like nausea, vomiting, and extreme sensitivity to light and sound. For those who suffer from chronic migraines, finding long-term relief is a never-ending battle. This blog post aims to explore a variety of strategies that …
Diabetes is a silent but life-altering condition that affects more than 400 million people worldwide. The implications of diabetes on health cascade through various bodily systems, influencing everything from organs to mental wellbeing. This deep-dive into the complexities of diabetes sheds light on the significance of managing this chronic disease and its profound impact on …
Cardiovascular health isn’t just a buzzword; it’s a critical aspect of our overall wellness. Strong cardiovascular fitness can improve your quality of life by reducing your risk of heart disease, lowering blood pressure, and even lifting your spirits. But what are the best exercises to keep your heart in top shape? If you’re looking to …
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