Art Of Healing - Delivering Serenity & Well Being
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Acupuncture is a time-tested and effective method of managing pain and healing various ailments. However, if you haven’t tried it before, getting started with acupuncture can seem intimidating and uncomfortable. The idea of having needles stuck in your skin may not be too appealing, especially if you’re someone who is anxious about pain. But what …
We often think about therapy as something we resort to only when things go wrong. But therapy is more than just a tool to pull us out of depression or anxiety. It can help us gain a deeper understanding of our emotions, thoughts, and behaviors. Everyone can benefit from therapy, not just people struggling with …
We all know that caffeine is a stimulant that helps us stay awake, alert, and productive during the day. But did you know that it can also affect our sleep quality? Many people consume caffeine in various forms – coffee, tea, soda, energy drinks, etc. – to stay awake and get through the day. However, …
We all have one thing in common; we love food. However, with the increasing population and the consequent increase in food production, we need to start being mindful of our food choices. Our food choices have a significant impact on the environment. A single meal may seem insignificant, but when multiplied by billions of people …
Have you been experiencing consistent neck pain that won’t seem to go away? It might be time to give dry needling a try. Dry needling is a technique that involves using small, thin needles to stimulate trigger points in the muscles and tissues. This approach is highly effective in relieving neck pain and stiffness. If …
Bell’s Palsy is a form of temporary facial paralysis, affecting around 40,000 people in the US. The exact cause of Bell’s Palsy remains unknown, but recent research suggests that it may be triggered by the herpes virus or other infections. While conventional treatments like steroids and antiviral medications can help relieve symptoms, some patients may …
Exercise is essential for our physical health, but did you know that it also has incredible benefits for our brain health? Studies have shown that regular physical activity can improve cognitive functions, reduce the risk of mental illnesses, and even prevent cognitive decline in older adults. In this blog post, we will discuss the amazing …
Emotions can be difficult to express. We may not know how to verbalize what we are feeling, or we may feel uncomfortable discussing our deepest emotions. This is where art therapy can be incredibly helpful. Art therapy can provide a way to express ourselves non-verbally, using colors, shapes, and images to convey what we are …
A stroke can be a devastating event that can leave a significant impact on a person’s life. The symptoms of mild stroke can range from numbness, difficulty in speaking, and weakness in the body, leading to difficulty in performing daily activities. Although there are multiple treatment options available for stroke recovery, acupuncture has gained significant …
Who doesn’t love a good massage? Whether you’re in the mood to relax or just looking for a way to relieve stress, a massage does wonders for the body and mind. One type of massage that’s quickly gaining popularity is the hot stone massage. This technique uses heated stones to provide a deep and relaxing …
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